Essential Postpartum Recovery Items: 35 Must-Haves for New Moms
Congratulations, mama! As you embark on your postpartum journey, let's talk about recovery essentials - including some things you might not have thought of. Here's a comprehensive list that goes beyond the basics.
The Usual Suspects
We'll breeze through these quickly because you've probably heard them before:
1. Maxi pads
2. Perineal ice packs
3. Peri bottle
4. Comfortable underwear
5. Nipple cream (if breastfeeding)
6. Breast pads
7. Comfortable bras
Now, Let's Get to the Surprising Stuff
For Physical Recovery
8. Squatty Potty: Trust us, anything that makes bathroom visits easier is a win.
9. Postpartum Belly Band: Not just for C-section mamas. It can provide support and comfort for all new mothers.
10. Silicone Scar Sheets: If you've had a C-section, these can help with scar healing and reduction.
11. Foam Roller: Great for working out those postpartum aches and pains.
12. Epsom Salt: Add to your sitz bath for extra healing properties.
13. Postpartum Massage Oil: Look for ones with ingredients like arnica to help with bruising and swelling.
For Breastfeeding (if applicable)
14. Haakaa Silicone Breast Pump: Catches letdown on the opposite side while nursing.
15. Lactation Massager: Can help with clogged ducts and increase milk flow.
16. Breastmilk Collector Shells: Worn in your bra to collect leaking milk - every drop counts!
For Comfort and Self-Care
17. Bed Jacket: Easier for nursing and skin-to-skin than a regular robe.
18. Sitz Bath Herbs: Add these to your sitz bath for extra healing and comfort.
19. Cooling Face Mask: For those postpartum hot flashes and night sweats.
20. Dermoplast Pain Relieving Spray: A lifesaver for perineal discomfort.
21. Postpartum Hair Care Products: Think dry shampoo, leave-in conditioner, and gentle hair ties.
22. Mineral-Based Deodorant: Your body (and possibly your baby) will thank you for skipping the harsh chemicals.
For Emotional Well-being
23. Light Therapy Lamp: Can help with postpartum mood changes, especially if you're up a lot at night.
24. Adult Coloring Book and Pencils: A great one-handed activity during feeding sessions.
25. Postpartum Affirmation Cards: For those moments when you need a little encouragement.
For Practical Support
26. Hands-Free Pumping Bra: If you're pumping, this is a game-changer.
27. Mini-Fridge: Keep it stocked with drinks and snacks near your nursing station.
28. Blackout Curtains: Help you (and baby) sleep whenever the opportunity arises.
29. White Noise Machine: Not just for baby - it can help you sleep through household noises too.
30. Long Charging Cables: Because outlets are never where you need them.
The Often Overlooked
31. Postpartum Doula Services: Professional support can be invaluable during this transition.
32. Meal Delivery Service: Nutrition is crucial, but cooking might be the last thing on your mind.
33. House Cleaning Service: Even if it's just once, a deep clean can lift your spirits.
34. Pelvic Floor Therapy: Many women benefit from this, regardless of delivery method. We absolutely love Revelle for this service and can’t recommend them enough.
35. Night Nanny or Infant Care Specialist Service: Companies like Rested can provide overnight support, helping you get much-needed rest.
Remember, you don't need everything on this list. Every recovery is different, and what works for one mom might not work for another. The most important things are often intangible - patience, self-compassion, and a good support system.
At Rested, we understand that recovery isn't just about physical healing - it's about giving yourself the grace and support to transition into your new role. Because when mom is rested, the whole family benefits.
Wishing you a comfortable recovery and joyful moments with your new little one!
